http://www.jtsstrength.com/articles/201 ... out-fluff/
Some interesting points, be good to get opinion.
Lat and rear delt work only for equipped, skull crushes and flys for raw
Lat for deadlift. Instead, hamstrings, glutes and spinal erectors
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lil john wrote:http://www.jtsstrength.com/articles/2014/01/23/raw-powerlifting-without-fluff/
Some interesting points, be good to get opinion.
Lat and rear delt work only for equipped, skull crushes and flys for raw
Lat for deadlift. Instead, hamstrings, glutes and spinal erectors
samurai69 wrote:its actually making your lats work like a bench shirt
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