Powerlifting without the fluff

[lil john]

http://www.jtsstrength.com/articles/201 ... out-fluff/

Some interesting points, be good to get opinion.

Lat and rear delt work only for equipped, skull crushes and flys for raw

Lat for deadlift. Instead, hamstrings, glutes and spinal erectors

[samurai69]

http://www.jtsstrength.com/articles/2014/01/23/raw-powerlifting-without-fluff/

Some interesting points, be good to get opinion.

Lat and rear delt work only for equipped, skull crushes and flys for raw

Lat for deadlift. Instead, hamstrings, glutes and spinal erectors

Totally wrong, for raw bench lat tension is paramount, gave up reading after that


/.

[lil john]

And that's why I wanted to post it here. Get it checked out

Cheers mate

[samurai69]

If i had read further ther maybe some points that are ok, but thinking its writing for writings sake

Tight flexed lats in the decent of the bench has helped my clients increase their bench..... so Im far more happy with lat strength being taught

its actually making your lats work like a bench shirt


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[Cookie]

its actually making your lats work like a bench shirt

Excellent way of putting it