strawberry pancakes

[Scott]

if anyones looking for a different way to eat oats. Ive been using this recipe for a while, clean but well tasty


Strawberry Pancakes

50 grams oats
1 whole egg
6 egg whites
Sachet of rowntrees sugar free jelly- strawberry flavour (or whatever)

just blend the ass off it all and fry!


Nutritional breakdown
protein - 31g
carbs - 30g
fat - 10g


*** NO NEED to throw the egg yolks away!! just keep them for an omlette or something later ***

[Cookie]

I would add 2 more yolk to that

[moco]

if anyones looking for a different way to eat oats. Ive been using this recipe for a while, clean but well tasty


Strawberry Pancakes

50 grams oats
1 whole egg
6 egg whites
Sachet of rowntrees sugar free jelly- strawberry flavour (or whatever)

just blend the ass off it all and fry!


Nutritional breakdown
protein - 31g
carbs - 30g
fat - 10g


*** NO NEED to throw the egg yolks away!! just keep them for an omlette or something later ***

Had a go at making that today and it was well nice m8. cheers for the post;)

[Scott]

Had a go at making that today and it was well nice m8. cheers for the post;)

nice one, glad ya liked em they have been awesome for me coz Ive got such a sweet tooth and they dont taste like a 'clean' meal

[johno]

Cookie, would you need to up the fat for A good RegX breakfast?

[johno]

if anyones looking for a different way to eat oats. Ive been using this recipe for a while, clean but well tasty


Strawberry Pancakes

50 grams oats
1 whole egg
6 egg whites
Sachet of rowntrees sugar free jelly- strawberry flavour (or whatever)

just blend the ass off it all and fry!


Nutritional breakdown
protein - 31g
carbs - 30g
fat - 10g


*** NO NEED to throw the egg yolks away!! just keep them for an omlette or something later ***

Scott, how did you get to that breakdown.

My Oats at 45grams would give,no scrap that, it was with Milk. Duh

[Cookie]

Cookie, would you need to up the fat for A good RegX breakfast?

Yeah.....

I answered a couple posts above...lol...