if anyones looking for a different way to eat oats. Ive been using this recipe for a while, clean but well tasty
Strawberry Pancakes
50 grams oats
1 whole egg
6 egg whites
Sachet of rowntrees sugar free jelly- strawberry flavour (or whatever)
just blend the ass off it all and fry!
Nutritional breakdown
protein - 31g
carbs - 30g
fat - 10g
*** NO NEED to throw the egg yolks away!! just keep them for an omlette or something later ***