Meat balls

[fits]

got some meat bals from icelands.

£1.50 for 400g (12) meat balls. and each 3 balls give a pretty good ratio of fats/pro/carbs . i cant actually find the info which i wrote down riht now lol but it was something like 22g protein, 25g fat 5g carbs. not to bad for a cheap snack.

[Cookie]

Trouble is how much of that is *actual* meat and not this regurgitated(sp) crap they turn out these days....

[fits]

Trouble is how much of that is *actual* meat and not this regurgitated(sp) crap they turn out these days....

yeah, i bet there is some right crap in them, but a fair amount of protein, fat and not much in the way of carbs. taste great too.

[fits]

Icelands premium dry cured bacon is pretty damn good i think...

per 100g

Kal 220

Pro 19.1g

fat 14g

carb nil

salt 2.5g

Not bad i thought, high protein content, more than alot of protein bars, no carbs fats a little high but cooked on a George forman grill, might make them healthier??

[Scott]

tescos healthy living bacon is good too, from memory its got a touch more protein and maybe less fat.

[fits]

tescos healthy living bacon is good too, from memory its got a touch more protein and maybe less fat.

really? then that would be a great meal eh? ill check it out

[big pete]

alot of salt though, too much IMO if your using it as a bais of a diet! the odd bacon sarnie every once and a while though? thats a differant story!!