Having discussed it with OSC I recently invested in some vitamins, just the basic stuff.
OSC you were kind enough to tell me the amounts for lots of them but a couple slipped through the net.
I was going to PM you however I thought that if I do it this way then everybody learns and not just me!
Ok so I bought an Anti-Oxidant one that contains ......
Ingredients:
Selenium Amino Acid Chelate 5% 200mcg (100% RDA), Vitamin C (Abscorbic Acid) 60mg (100% RDA), Super Oxide Dismutase 30mg, Zinc Amino Acid Chelate 20% 15mg (100% RDA), Alpha Lipoic Acid 15mg, Dl Alpha Tocopherol Acetate (Vit E) 10mg (100% RDA), Retinyl Acetate (325iu/mg) Vitamin A 800mcg (100% RDA)
...per capsule.
I also got a Vit B complex along with some Vit C, glucosamine sulphate and cod liver oil.
I have down that I should have about
1000mg cod liver oil
750-1000mg glucosamine sulphate spread over 2 doses
500mg Vit C (along with a multi vit)
I have no idea on the Vit B complex or the Anti Oxidant?
OSC or anyone else what do you think?
Also, have i got the others correct?
And on OSC's advice ill try 3 days on 3 off.
That is a long post but I appreciate the advice
thanks
James W