i just found out that caffine spikes insulin like carbs do, but does any one know to what degree? is it people trying for ketosis that have to avoid? or should we all be avoiding caffine?
and does consuming your caffine with proteins and fats slow down the spike as they do with carbs?
I cant give up caffine at the moment, just drinking a strong one right nowl lol but i have only slept for 4 hours in the last two days (maybe its the caffine? lol) so i need it!