The truth about food

[Cookie]

where the fuck does the 300g come from... is that a typo?

Don`t think its a typo, especially if you add up the amount of food consumed post workout...

I`ll have to double check the article.....

The principles of it are basicall caveman in that you spend most of the day *grazing* then you train (hunt) and feast afterwards

[Scott]

You two make me laugh....lol...too much worrying about ratios/macros/bodyweight for set goals....lol....you know me, just get out there and train, and keep moving the whole day long...avoid sugars and excessive carbs later in the day and it`ll come off....

LOL dude, I dont even know what a macro is...... only macros I use are in excel

anyways.. I was only asking if Colin Jacksons lack of carbs ment that maybe me (and cunts in my position) should maybe think about dropping some carbs and that the idea that they were NEEDED wasnt really true.

you know I have to ask a million fuckin questions about everything and analyise it to death

[Scott]

so maybe you could do with some more cals from protein/ good fats??

thats what Im thinking.
now Im trying to remember ages ago cookie helped me get from 16stone down to 14stone. I dont think there was a lot of carbs in there either. I dont think I use carbs very well.

[Cookie]

[

LOL dude, I dont even know what a macro is...... only macros I use are in excel

anyways.. I was only asking if Colin Jacksons lack of carbs ment that maybe me (and cunts in my position) should maybe think about dropping some carbs and that the idea that they were NEEDED wasnt really true.

you know I have to ask a million fuckin questions about everything and analyise it to death

If you look at the foods he ate, in particular the amount of nuts/almonds you`ll have noticed that his carb intake was quite high as nuts do contain lots of carbs, but no thigh impact carbs such as bread, rice , pasta....He`ll have had a lot of low impact/releaseing carbs...

[Scott]

as nuts do contain lots of carbs, but no thigh impact carbs such as bread, rice , pasta....He`ll have had a lot of low impact/releaseing carbs...

good point, I guess there was enough of those types of carbs in there. enough to keep the brain going and stuff.

my foods for next week are gonna be :
almonds, cottage cheese, eggs, chicken, roast beef,tuna, veg, salad. I'll have protein shakes if I cant eat food for some reason and prolly have some gravy with a chicken/veg meal.

Im planning a grazing kinda style. we'll see how it goes...

[samurai69]

as nuts do contain lots of carbs, but no thigh impact carbs such as bread, rice , pasta....He`ll have had a lot of low impact/releaseing carbs...

good point, I guess there was enough of those types of carbs in there. enough to keep the brain going and stuff.

my foods for next week are gonna be :
almonds, cottage cheese, eggs, chicken, roast beef,tuna, veg, salad. I'll have protein shakes if I cant eat food for some reason and prolly have some gravy with a chicken/veg meal.

Im planning a grazing kinda style. we'll see how it goes...

i did say this about his carbs....CJ that is

low carb diets give you big lows in the first couple of weeks, so be aware of it happening to you
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[fits]

here is a link to what i think is a good article

http://www.uk-muscle.co.uk/losing-weigh ... carbs.html

[Cookie]

here is a link to what i think is a good article

http://www.uk-muscle.co.uk/losing-weigh ... carbs.html

All that is fits is a rewording of a TKD system that and a rip off of Duchaines work in his book *Bodyopus* were he has people on low carbs then preworkout he introduces some fruit, beasts them in a MASSIVE workout then a HUGE carb refeed afterwards.....

*Nothing new under the sun*

[fits]

i know, these things pop up again and again, but i thought it was a good read.

[Cookie]

i know, these things pop up again and again, but i thought it was a good read.

Its simplifies it in a way..........