just boiling up some frozen veg yesterday, and looked at the packet. for 80g of brocli and cauliflower its only 21 cals lol but more to the point, it said there was about 2.1g of protein and only 1. something grams of carbs!
did you know veg has more protein than carbs? do you care? LMAO
only 800g of veg blended and you got yourself a nice 20g of protein