Help me generate a diet.

[DiliosOfSparta]

Hello I want to generate a diet for my workout I do.

I do roughly
Pullups 10x
Dips 10x
pushups 30x
sit ups 30x
incline situps 30x
leg lift 20 secs
leg lifts 20 seconds
medicne ball push ups /w leg manuvers 10x
hammer curls 20# 10x
pullups 10x
dead lift 10x 50#/w 45# bar
this is all without rest in between



I haven't been eating things with sugar and fat but I want somthing more educated not just the obvious what do you guys suggest for me.

I am not fat or soft I have good metabolism I just am looking to be more defined I hope my diet will help along with my reutine

[troubleis]

what percent body fat are you? height and weight? do you bb or mostly calastenics?

[DiliosOfSparta]

5,9ft
150lbs
I'm more of calastenics
cant remember my body fat

[Cookie]

Whyb are you looking to alter your diet?

At your age you`ll be needing as much good food as possible due to you still growing...

[troubleis]

well my ripping diet is 40% carb 40% protien 20% fat, i load the majority of carbs at lunch so i have them to fuel my workout when i get off and protien mostly i the evening, staying around 2100 cals , its tough but you can keep most your muscle and stripp the fat, your workout out means alot though[ intenseity]

[Cookie]

well my ripping diet is 40% carb 40% protien 20% fat, i load the majority of carbs at lunch so i have them to fuel my workout when i get off and protien mostly i the evening, staying around 2100 cals , its tough but you can keep most your muscle and stripp the fat, your workout out means alot though[ intenseity]

Troubleis have you ever thought about using the carbs AFTER your workout to aid in recovery rather than before..?

[troubleis]

well i do take in a fruit source after workouts definitely

[Cookie]

well i do take in a fruit source after workouts definitely

Trouble is with fruit it will replenish liver glycogen before muscle glycogen, I would suggest trying fruit and some other carb postwork out..