7 Day Diet

[sanga]

Ok, I realise this is a pain to write out but what would you recommend as a 7 day diet plan, I will post my ideas up later, just want to see what you recommend, so you have to post a 7 day diet plan containing 5-6 meals a day, this will be a plan to gain some muscle or maintain muscle while losing as much bodyfat as possible.

Most of my ideas will be around low carb and moderate fat and protein intake with every 5th or 6th day a carb load.

[samurai69]

Ok, I realise this is a pain to write out but what would you recommend as a 7 day diet plan, I will post my ideas up later, just want to see what you recommend, so you have to post a 7 day diet plan containing 5-6 meals a day, this will be a plan to gain some muscle or maintain muscle while losing as much bodyfat as possible.

Most of my ideas will be around low carb and moderate fat and protein intake with every 5th or 6th day a carb load.

whos bodyweight.............height etc ?? trained or untrained??

[sanga]

5! 10" say 200lb, 15% bodyfat.

[samurai69]

:oops: 5! 10" say 200lb, 15% bodyfat.

ok.......... i will post up a very basic plan , as any more will be too close to something i am working on

[sanga]

hahahahahaha, me too probably, I`ve posted up so many diets in the past on other forums I`ve forgotten most of them Most were or are bodybuilding diets but what I`m interested in here is peopes views on the low carb muscle building/maintenance, fat lose type of diets, sometimes just a little idea from someone sparks a whole new thinking process and can make things progress greatly for everyone.

[fits]

ill piss paul off by coping regx up on to the forum LOL