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Interesting

Postby sanga » Sat Apr 21, 2007 9:57 pm

http://en.wikipedia.org/wiki/Warrior_Diet
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Postby Cookie » Sun Apr 22, 2007 7:38 am

Got the book ;-)
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby Eric » Mon Apr 23, 2007 7:54 pm

Interesting! what did you think of the book Cookie?
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Postby Cookie » Tue Apr 24, 2007 8:39 am

Eric wrote:Interesting! what did you think of the book Cookie?


Very well written TBH lots of science in there to back things up..
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby The Raging Bull » Tue Apr 24, 2007 4:18 pm

What's the book called Cookie?
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Postby Cookie » Tue Apr 24, 2007 6:10 pm

The Warrior Diet
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby Eric » Tue Apr 24, 2007 9:27 pm

Have you read there new book from the worrior diet "The Anti-Estrogenic Diet"? I might try and get myself a copy of the worrior diet, looks like a good read :grin:
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Postby Cookie » Wed Apr 25, 2007 6:50 am

Eric wrote:Have you read there new book from the worrior diet "The Anti-Estrogenic Diet"? I might try and get myself a copy of the worrior diet, looks like a good read :grin:


Didn`t know he had another one out, might be worth reading...

Thanks for that eric..
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby Eric » Wed Apr 25, 2007 9:20 am

cookie he seems to have a few books out, here is his site please remove if you dont want it up warriordiet.com . Looks very interetsing, never looked on things that way!
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Postby Eric » Wed Apr 25, 2007 5:32 pm

Some more info on warrior diet cbass.com/warrior_diet.htm
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Postby cologstrio » Fri Jun 15, 2007 7:05 pm

I tried that for a bit, but am not so sure it is well suited for me. I am pretty thin (6'1.5" and 167 lbs?) and have a super high metabolism so I become hungry every 3-4 hours even if I've just had a "Thanksgiving size" meal. Eating fruits and maybe a slice of bread during the day just doesn't cut it. Although this diet is designed to help you loose weight as well, right? For me I don't need to loose weight...I need to gain it (in muscle of course)!
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Postby Ape4 » Sat Jun 23, 2007 5:24 am

If that is the case, I would eat a little more (i'm with you on the need to gain some, I am 5 foot 7 and weight 140 lbs.)
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