how much is to much

[lil john]

on protein

been reading up and seen a few things about havin to much protein.

are we talkin an insane amount here?

cheers

[Cookie]

Tough question to answer really....

Each person is different in genetic make, lifestyles, training styles...

Usually with excesive protein it is something that happens over a period of time not something that`ll show up straight away...

At its most extreme it can mean not eating protein foods for a considerable amount of time...

[lil john]

wow, suppose tho its will be alot more than i eat, was just wondering. one of those if someone asked you lol

[Cookie]

wow, suppose tho its will be alot more than i eat, was just wondering. one of those if someone asked you lol

Well lets just say *most* people would grow quite well on less than 200gms aday....

I`ve even grown on 100 grms aday

[lil john]

i aim for no less than 100, normally about 150, sometimes 200 but dont generally go over that.