I just got this for my birthday it is awesome
it has 34g protein and 6g of sugar!
Here is an article on bodybuilding http://www.bodybuilding.com/store/cs/milk.html
Benefits of using Muscle Milk:
* Creatine Production: Patent-pending, medically proven EndoCreatineTM gives you maximum benefits of creatine loading and storage by increasing your body's natural production of creatine.
* Efficient Energy Production: Lean LipidsTM are special fats that are easily mobilized for workout energy, enhance your body's fat metabolism and promote protein synthesis and mineral retention.
* Muscle Growth and Repair: EvoProTM is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits of mother's milk for rapid tissue growth and repair.
Best ways to use Muscle Milk:
* Before: Drink 30 minutes - two hours before your workout as you would a performance shake or smoothie
* During: Drink together with Cytomax to flood the body with growth nutrients and acid-buffering agents
* After: Drink within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown
* Evening: One serving before bed helps make your sleep time more anabolic
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Milk, itself is very good sport supplement.In old times, when there is no any supplements( like Creatin, Protein, Glutamin... wrong orthography), body builders were drink many litres of milk. 
