by fits » Wed Jul 11, 2007 3:51 pm
Both i would say.
In the morning your body has been starved of that all important muscle building Protein,as the saying goes, your either anabolic or catabolic and you need to have a positive nitrogen balance to stay Anabolic.......
Your body also need carbs as they have also been diminshed over night and its what our nervous system/brain needs to kick start into gear.
Dont get me wrong id LOVE to just eat fresh fruit and yogart and not have a protein shake, but from all i have read and from what experianced people have told me, we need that extra protein. Breakfast for me is always a struggle to get in the protein so give me some hard facts and ill enjoy some yogart in the am from now on.
and dont forget im dieting (again) so want to control my insulin.