Who is the new Yoda???

[fits]

Ok, so i have been reading a fair bit lately about old timers who seemed to have nutrition and training down to a tee YEARS ago. Gironda, Aurther Jones, Rheo Blair etc. These people seemed to know so much so long ago and at the time they were shunned.

it seems more and more as you read that todays staples for body builders/ weight trainers are mostly invented by companies trying to squeeze a few ££ out of people. I know Rheo Blair used to talk about his protein powder being the only one to use but the likes of Aurthur Jones advocates a "normal diet" with the addition of cheap shakes made of milk and raw eggs.

So who is the modern day master who knows their stuff and don't try pushing particular brands??

(please,no one say cookie)

[Cookie]

Ok, so i have been reading a fair bit lately about old timers who seemed to have nutrition and training down to a tee YEARS ago. Gironda, Aurther Jones, Rheo Blair etc. These people seemed to know so much so long ago and at the time they were shunned.

it seems more and more as you read that todays staples for body builders/ weight trainers are mostly invented by companies trying to squeeze a few ££ out of people. I know Rheo Blair used to talk about his protein powder being the only one to use but the likes of Aurthur Jones advocates a "normal diet" with the addition of cheap shakes made of milk and raw eggs.

So who is the modern day master who knows their stuff and don't try pushing particular brands??

(please,no one say cookie)

Need I say more?

Your only saying that because on another forum somebody started a thread asking if I was the new DoggCrapp

Some very good points raised there Fits....

[fits]

This fella seems to know a fair be and is talked abotu rather highly...on other forums..... http://forum.bodybuilding.com/showthread.php?t=643686


Dont you know of any one cookie? some one thats currently shunned by the masses and the supps companies today as 'Insane' becasue they dont tell people to eat a tub of whey per week?

[Scott]

This fella seems to know a fair be and is talked abotu rather highly...on other forums..... http://forum.bodybuilding.com/showthread.php?t=643686

what, Chad Waterbury?? Im a bit of a subscriber to a lot of his stuff. Really liked his TBT program. dunno if I would put him in the context you are meaning though:

So who is the modern day master who knows their stuff and don't try pushing particular brands??

he gets my vote on the first part but not the second.

[Al]

http://www.bodybuilding.com/fun/mielke40.htm

[Scott]

http://www.bodybuilding.com/fun/mielke40.htm

yeah, that dudes cool. makes me wanna grow a big ass beard although where it looks 'wild' and cool on him I'd prolly just look like a history teacher.

I like his video taking the post workout meal. dunno why you would do that though, protein + fat post workout? not saying its wrong at all but I'd like to hear his theory behind it.

[Cookie]

Dont you know of any one cookie? some one thats currently shunned by the masses and the supps companies today as 'Insane' becasue they dont tell people to eat a tub of whey per week?

Nope don`t know of anyone nowadays that would even go against the grain.. It`s basically all been done before..

[Cheesedog]

The big trend today is re-packaging old information, not coming up with anything new.

[Cookie]

The big trend today is re-packaging old information, not coming up with anything new.

Couldn`t have said it better myself

[Scott]

Actually on reflection mountain man is really just a poor mans Al, lets be honest.