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Syssitia : The communal & military mess of adult Spartan warriors

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Postby Sparky » Wed Dec 19, 2007 8:39 pm

cool thanks... :grin:
i guess u learn new things every day
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Postby sanga » Thu Dec 20, 2007 8:28 am

I think you need more protein in your diet especially when training really hard for recovery, not mountains but cetainly more, eggs etc and they should be whole eggs.
appearance is a consequence of fitness
it's better to die on your feet than live on your knees
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