diet

[Sparky]

I was wandering if anyone could help me out with a good diet...I mean I eat good meals...don't really ever eat anything fast-food wise
about 90% of the meals I eat are well balanced...

I was thinking...I've been lifting, running, burpees...all that..but I can't look good without loosing some kgs...I am 176cm tall about 87Kg

Just seeing if anyone can help...

[Eric]

Post up a typical days food in the Syssitia forum and im sure you will get some help

[Sparky]

Pretty typical day...usually don't even eat breakfast, but if I do it's oatmeal or toast...

Meal 1...chicken sandwich/milk/juice/yogurt (school lunch)

Meal 2....try make a balanced dinner...mainly deer meat and veggies

lift/excerise

Meal 4...Protein shake, fruit, and nuts

end.

[Cookie]

Breakfast is a MUST and I think you need another meal after training...

[Sparky]

breakfast, I think oatmeal would be good...

anything u recommend for the a meal after training?

[Cookie]

breakfast, I think oatmeal would be good...

anything u recommend for the a meal after training?

Look at eating as many different types of foods each day, none of this bull you see on bbing forums of eating the same thing at the same time day after day week after week.. Its a load of bollocks, all it`ll do is leave you deficient in vits/mins etc and reliant on supplements to make up those deficencies.....

Directly after training you can either have a shake or a solid meal, the choice is yours.. Me I grew on either so have no preference....

Look at your diet as *variety variety variety*

[Sparky]

well variety, ok can do...

breakfast - oatmeal with nuts/raisins

lunch - rice/noodles/chicken (a pinch of soy sauce)

lifted/cardio/plyos

dinner - venison based vegetable soup with buttered bread...(butter is no fat)

2 oranges as a snack.

end

[Cookie]

well variety, ok can do...

breakfast - oatmeal with nuts/raisins (needs a protein source as well)
lunch - rice/noodles/chicken (a pinch of soy sauce)

lifted/cardio/plyos

dinner - venison based vegetable soup with buttered bread...(butter is no fat) (butter is good for you)

2 oranges as a snack.

end

If you feel the need add in a shake as your overall calories still look on the low side...

[Takmaster]

Are you ok with Eggs?

[Sparky]

yea...anywhere from 2-4 fill me up...but about a half-hour later, I'm hungry again...but yea...I like eggs...

[Sparky]

well variety, ok can do...

breakfast - oatmeal with nuts/raisins (needs a protein source as well)
lunch - rice/noodles/chicken (a pinch of soy sauce)

lifted/cardio/plyos

dinner - venison based vegetable soup with buttered bread...(butter is no fat) (butter is good for you)

2 oranges as a snack.

end

If you feel the need add in a shake as your overall calories still look on the low side...

butter is good for you?...I didn't know that..

[firebear369]

well variety, ok can do...

breakfast - oatmeal with nuts/raisins (needs a protein source as well)
lunch - rice/noodles/chicken (a pinch of soy sauce)

lifted/cardio/plyos

dinner - venison based vegetable soup with buttered bread...(butter is no fat) (butter is good for you)

2 oranges as a snack.

end

If you feel the need add in a shake as your overall calories still look on the low side...

butter is good for you?...I didn't know that..

A small amount provides good fats that your body needs. Not like half a stick or anything, but a serving size is good. And definately better than margarine!