check over my diet

[lil john]

out for a few months but gettin back into it now. 2008 will be mine.

basic diet, it will vary in what i eat, but will be on the lines of the below. going a slightly less carb on non training days as trying to lose some fat, whille strength is the main goal.

non training
on waking- 1 scoop protein shake
breakfast about 7 15- 2xweetabix and omellete (5-6eggs tho not all yokes obv.) or 2 wholemeal toast with cottage cheese or penut butter and maybe a small omellete (3eggs)
mid morning about 10 30- tin of tuna or cottage cheese or protein shake etc (something quick and easy)
lunch about 12 30- chicken/tuna/other meat salad or sandwhich on wholemeal or meat loaf. with a yogurt or piece of fruit.
afternoon around 4 30- protein shake and piece of fruit
dinner- some form of meat, veg, small amount of brown rice or potoatos,
bed- cottage cheese

training day
on waking- 1 scoop protein shake
breakfast about 7 15- 100g porrige and 1 scoop protein shake
mid morning about 10 30- tuna sandwhich or protein shake and wholemeal bread (something quick and easy but with some carb)
lunch about 12 30- chicken/tuna/other meat sandwhich on wholemeal or with some rice or meatloaf. with a yogurt or piece of fruit.
afternoon around 4 30- beef sandwhich
pre workout- protein shake and bannana
post workout- post work shake
dinner- some form of meat, veg, small amount of brown rice or potoatos,
bed- cottage cheese

mixed vit and cod liver oil each morning and plenty of water sduring the day and creatine.

what you reckon? its a guide to what ill eat, any major problems that i need to rid?

[Cookie]

Always keep the yolks in with your eggs...

Need more veg, some good fats from olive oil, fish, small amounts of good quality butter, nuts seeds.

Make sure to not eat the same foods or meals each and everyday, keep rotating & changing everything.

Creatine is only needed when training post workout.

I would add a B complex tab in there and don`t take your multi vit/min or b complex everyday as not needed infact no need to take supplements everyday as I`m finding out...

[lil john]

creatine post? instructions on mine said before and every day. oh well.

yeah was going to add some olive oil in shales etc like you said to me before now.

moer veg. will try get some then at lunch. goin to also have prob more fruit than i put there

[lil john]

oh and penut butter and nuts for some good fats