out for a few months but gettin back into it now. 2008 will be mine.
basic diet, it will vary in what i eat, but will be on the lines of the below. going a slightly less carb on non training days as trying to lose some fat, whille strength is the main goal.
non training
on waking- 1 scoop protein shake
breakfast about 7 15- 2xweetabix and omellete (5-6eggs tho not all yokes obv.) or 2 wholemeal toast with cottage cheese or penut butter and maybe a small omellete (3eggs)
mid morning about 10 30- tin of tuna or cottage cheese or protein shake etc (something quick and easy)
lunch about 12 30- chicken/tuna/other meat salad or sandwhich on wholemeal or meat loaf. with a yogurt or piece of fruit.
afternoon around 4 30- protein shake and piece of fruit
dinner- some form of meat, veg, small amount of brown rice or potoatos,
bed- cottage cheese
training day
on waking- 1 scoop protein shake
breakfast about 7 15- 100g porrige and 1 scoop protein shake
mid morning about 10 30- tuna sandwhich or protein shake and wholemeal bread (something quick and easy but with some carb)
lunch about 12 30- chicken/tuna/other meat sandwhich on wholemeal or with some rice or meatloaf. with a yogurt or piece of fruit.
afternoon around 4 30- beef sandwhich
pre workout- protein shake and bannana
post workout- post work shake
dinner- some form of meat, veg, small amount of brown rice or potoatos,
bed- cottage cheese
mixed vit and cod liver oil each morning and plenty of water sduring the day and creatine.
what you reckon? its a guide to what ill eat, any major problems that i need to rid?