This might be a stupid question

[samurai69]

Update on the buffalo meat. There was a mix up with the online ordering, so I placed the order by phone and it arrived today. Had a couple of buffalo burgers tonight and they were good: real meat, no gritty crap in them. Still a steak pie and breakfast sausages to work my way through. They deliver to your door if local or by courier if not. Menu that arrived with the order appeared to be more than displayed on website. How does half a lamb sound for £55?

does it come vac packed ??

[Al]

Yes, from their menu:

"..freshly vacuum packed...."

[samurai69]

Yes, from their menu:

"..freshly vacuum packed...."

well i will look into some of that for me in uk an amybe a mayte there too

[Cookie]

Al could you do me a favour and write out a *typical* weeks worth of meals & plan for the members to see roughly how the EF should be structured?

[Al]

It's a pretty wide and varied diet. Rather than follow a strict menu, it may be easier to give a few guidelines (as I understand them) and point in the direction of a few recipes so readers can choose to eat what they like.

Eat what we evolved to eat. If it comes in a brightly coloured box or with a toy it's probably not EF!

Lean meat, fish & fowl. Vegetables. Brightly coloured and varied. Nuts & berries, not too heavy on the fruit. Stay away from wheat, dairy, sugar. Eat until you're satisfied but not stuffed. Go hungry a couple of times a week. You'll find your senses sharpen as your body prepares you to "hunt" for its next meal. Ditch the protein bars and meal replacements, they're foreign to your body.

http://www.arthurdevany.com/?cat=11. A couple of Arts meals or search for "paleo diet" or something along those lines. ***

I can talk the talk but don't always walk the walk when it comes to diet. I'm as guilty of the next guy of eating crap, but overall I've a good idea of what I should be doing IF this is the right way to nourish the body. I reserve the right to back pedal at any time and deny I ever said anything.

I must say that I do notice the difference between eating clean and eating crap, and I feel much more satisfied and livelier on a clean diet. Last year I stuck with it for a good couple of months (no cheating) and got fairly lean. But I like my pizza too Maybe I need to come up with a paleo pizza recipe?

***Having had a quick look again at his page he includes a bit of cheese and beer in his menu, so even he strays from the ideal.

[Cookie]

Update on the buffalo meat. There was a mix up with the online ordering, so I placed the order by phone and it arrived today. Had a couple of buffalo burgers tonight and they were good: real meat, no gritty crap in them. Still a steak pie and breakfast sausages to work my way through. They deliver to your door if local or by courier if not. Menu that arrived with the order appeared to be more than displayed on website. How does half a lamb sound for £55?

Just ordered an angus box with some buffalo sausages & mince, so we`ll see how it all tastes compared to my usual stuff.

[Al]

The Aberdeen Angud pie was melt in your mouth soft. I had the sausages over a few days fro brekkie. Skinny but tasty.

[Digitaltao]

Al ;D a week long EF would be awesome. I get the general idea of EF, but I am sorta getting mixed signals from ArthurDeVany(Budwiser with meals, Fruit salads . ) I think EF might be the road I go down when I am done with this 14 day master cleanse (day 7 now)

[Cookie]

Al ;D a week long EF would be awesome. I get the general idea of EF, but I am sorta getting mixed signals from ArthurDeVany(Budwiser with meals, Fruit salads . ) I think EF might be the road I go down when I am done with this 14 day master cleanse (day 7 now)

Could you post up details (in another thread if possible) on exactly what your doing with this?

We`ve had another member just finish a 5 day detox, so could be interesting to compare the two.

[Cookie]

Meat order arrived today and they aint charged me

Will be an honest chap & phone them up to sort it out..

Meat looks good, bit too much polystyrene(sp) in the packaging for my liking (yeah I`m a greenie) but other than that I`m pleased what we got for our money..

[Al]

Is there an invoice hidden in there somewhere? The father in law does the deliveries & took my order over the phone while the son in law looks after the farm. Small business so I guess they don't always run smooth.

[Cookie]

Is there an invoice hidden in there somewhere? The father in law does the deliveries & took my order over the phone while the son in law looks after the farm. Small business so I guess they don't always run smooth.

Yeah invoice is in there which shows a total slightly less than the online one I got and wrote cheque out for

Might have to get Scott to set them up an online payment service to make things run more smoothly