This might be a stupid question

[BloodyMess]

wow, lmao

[firebear369]

Wow, I can just imagine the commercials for "Wank Watchers". Free raincoat with every membership.

[firebear369]

In all seriousness, why not just go hungry? I know it's not a feeling we're used to in the West but it's natural. If you follow evolutionary fitness and intermittent fasting (EF and IF) then it's a tool you use to regulate your weight and health. NOT going hungry from time to time is not natural, but it has become commonplace.

http://www.arthurdevany.com

Good point, we are so used to stuffing our faces. Food is everywhere and commercials tell us we "have" to eat this and that. As humans, we have forgotten how to fuel our bodies.

[jrladrun]

This is off the subject of wanking but Al can you explain the evolutionary fitness thing more.

[Al]

This is my understanding of Evolutionary Fitness and Intermittent Fasting in a nutshell:

Our bodies have not evolved since our hunter gatherer days. Too short a time in evolutionary terms. The way we live our lives has. Too little exercise, too much food. The two conflict and we run into probs. Evolutionary Fitness suggests that if we exercised and ate closer to the way our ancestors did, we'd be healthier/live longer etc.

Exercise is done in short, intense bursts. Varied & "playful". Sprints, weights, shooting hoops in basketball, things like that. Chaotic as well. Keep the body guessing what's coming next.

Intermittent Fasting. Long term dieting sends your body into starvation mode. Not good. Intermittent fasting says go hungry a couple of days a week instead.

Well, that's the theory!

[samurai69]

This is my understanding of Evolutionary Fitness and Intermittent Fasting in a nutshell:

Our bodies have not evolved since our hunter gatherer days. Too short a time in evolutionary terms. The way we live our lives has. Too little exercise, too much food. The two conflict and we run into probs. Evolutionary Fitness suggests that if we exercised and ate closer to the way our ancestors did, we'd be healthier/live longer etc.

Exercise is done in short, intense bursts. Varied & "playful". Sprints, weights, shooting hoops in basketball, things like that. Chaotic as well. Keep the body guessing what's coming next.

Intermittent Fasting. Long term dieting sends your body into starvation mode. Not good. Intermittent fasting says go hungry a couple of days a week instead.

Well, that's the theory!

thats close to how i see things

[Cookie]

[
thats close to how i see things

Yeah but you go nuts over wanting donner kebabs so thats not evolutionary

[samurai69]

[
thats close to how i see things

Yeah but you go nuts over wanting donner kebabs so thats not evolutionary

early greece mate, thats where they come from I AM A SPARTAN






and i only eat them when i am in uk (last time only one)

[Al]

Hmmmm. How about a homemade kebab made with buffalo meat? I'm waiting on a delivery to try the stuff out: steak pie, burgers and a few sausages. A local farm raises & sells water buffalo. Featured on "The F Word" last year. NOT expensive either.

[Cookie]

Does he have a website Al?

Might see if he delivers

[Al]

Here you go:

http://www.puddledubbuffalo.co.uk/

[Cookie]

Cheers,

Registered and thinking of getting one of those combo packs to try..