Right as many of you that have known me for some time I`m always experimenting with anything everything with rergards diets etc.
Well after some considerable time on this diet I have to say I am pleased with the results of what it has given me in regards health, vitality, reduced bodyfat (even some would say I don`t really need it..lol) and a perfect base, centerline from which to work with regards to altering the diet for even fatsre weightloss or muscular gain (this is the phase I am now pushing my own experiments with).
In all honesty I think that this diet is the ideal place for others to start to get to know their own bodies better and properly especially without having to use drugs or a bucket load of supplements to make up for the lack of nutrients that regular bodybuilding type diets (especially on the internet) give people and leaves them with imbalances which can and will have a cross over effect into their training and could even hinder gains or losses depending on what they are after.
People have to start to realise that nutrition is were it is all at, even though you`ll regualry see the "it`s 80% of the game" posted on many forums, you will rarely see a diet that comes anywhere close to that often quoted ballpark figure. This diet in its simplist form corrects that problem, will teach people how to better plan their own food intake and help them take a lot of the guess work (if not all) out of planning a eating plan to suit them and their goals....
Not only that but added to the daily/weekly meal plans are the intake of herbs/spices which will not only aid in better overall health but I have found make eating a much more pleasant experiance but the added benefit with a lot of them is an increase in metabolism which will have an offshoot of making sure that the gains you get in muscular size are lean gains and not the regular bulk (fat/water) gains you often see in before and after pics posted on other forums...
Anyway take minute to check it out and lets get the ball rolling with regards to discussions on peoples diets and all the varied ones out there, the good and the bad and above all lets get healthy and make the gains (drugfrree of course) that we are all after....
It works
It is currently Thu May 09, 2024 2:01 pm
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