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BrandontheCanadian wrote:the canadian food guide says 8-10 servings for males over the age of 18, i have been trying to consume this much since i was 16, i think fruits are included in this aswell but i am not sure and will double check, however i get my sugar fix from fruits since it is natural sugar, its like candy to me, back to the topic at hand though i try also to consume 8 servings (1-2pieces of fruit) a day aside from my vegetable servings seeing as how they are different
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