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benzo wrote:Does everyone manage to hit this target or do you have more than that?
Scott wrote:funny this topic getting started, I was just thinking about this the other day... spooky!
where does this 5 a day rule come from? Im suspicious when supermarkets tell the world how much to eat and usually anything in the mainstream about nutrition is based on 'half a clue'. So is there any studies that say '5 a day'? wheres it coming from?
benzo wrote:It was the wright stuff who said that! i'm thinking of maybe adding fruit and veg to my protein shake to help achieve the most vitamins and minerals i can safely!
Cheesedog wrote:Try tossing some frozen blueberries, raspberries, or strawberries in your protein shakes. Tasty and good for you.
benzo wrote:Cheesedog wrote:Try tossing some frozen blueberries, raspberries, or strawberries in your protein shakes. Tasty and good for you.
I think i will do that! next time i get some more protein i'll get vanilla flavour as it gives you more options to add stuff i think!
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