Hi guys, I currently am taking creatine ethyl ester HCL pre work out, post work out a whey protein blend (both concentrate and isolate blended) and every morning omega 3-6-9 and Conjugated linoeic acid (cla) and vitamin pills
I eat reasonably healthy 3 x's daily
I work out 20 min run + full body work out with weights 3 x per week
I am looking to lose weight and gain muscle.
I drink lots of water through out the day (mailnly all i drink)
are these the correct supplements?