Trib

[fits]

got some trib today. how many tabs do you suggest OSC? was it 3 before bed?

where is a good place to get ZMA?

[Cookie]

got some trib today. how many tabs do you suggest OSC? was it 3 before bed?

where is a good place to get ZMA?

1500-2000mg before bed with 15-30mg zinc(keep away from diary)

Never really used ZMA mate so can`t say whats the best brands

[fits]

some one on another forum has told me to take the trib throughout the day rather than all before bed, i have asked why.

why do you say to take all before bed?

[Cookie]

some one on another forum has told me to take the trib throughout the day rather than all before bed, i have asked why.

why do you say to take all before bed?

TBH I got the idea off somebody else and people have mentioned to me when they have taken it with the small amount of zinc it worked better, I would "pressume" that its all down to hormonal releases that go on during your sleep cycle....

Best way to answer it would be to do a cycle of both, night time then throughout the day and compare results...

[fits]

ill give that a go, but in my life i have too many variables to accurately test both ways. ill give it a go though...............