supp question

[lil john]

does it make a large diffrence having creatine after weight lifting? im currently have it before? will it take away any strength? also any diff in powder and tabs, powder is doing y head in so thinking buying some tabs as be alot easier.

and then others like glutamine same as above really

[Cookie]

Creatine after...

You need it for recovery, and use in protein drink with some honey for your carbs

[romeo]

creatine powder all the way, creatine mono - dont waste your money on anything else.

can load if yuo want, by that i mean 5 g twice a day first day, 5g a day fro a few days then just after training, once the stores are full the rest makes expensive toilet water.

[Takmaster]

Well worth it.

Especially afte training