brain food

[lil john]

you hear about food making you sluggish or food making you slow.

so whats behind it, what is it in that food that makes you sluggish, and what foods are they, and what foods making your brain active and quick and whats in them?

[samurai69]

you hear about food making you sluggish or food making you slow.

so whats behind it, what is it in that food that makes you sluggish, and what foods are they, and what foods making your brain active and quick and whats in them?

well thats a question and a hallf


maybe one for TAK or COOKIE to start off and when i get some time i can chip in with my "OPINION"


.

[Cookie]

You will usually find that if you are sluggish after eating then you`ve eaten way way too much (gorged) or your insulin levels are going crazy and blood sugar swings are making you vbery sleep due to over eating..

[lil john]

it was really for genral eating and through out the day

but i do often get sluggish tbh, but not always that ive eaten alot.

[Cookie]

Then there is a chance you will be lacking blood sugar abd carbs may need to be risen..

Also eat oily fish they say its good for the brain

[lil john]

i eat sod all fish tbh.

oily fish, what are they? or the family of fish, salmon macrel ones like that?

[Cookie]

mackrel, sardines, herrings

[brigade]

salmon mmm mmm mm god I love that stuff especially as sushi damn good. and healthy as well. I take alot of fish oil as well makes me feel alive.

[samurai69]

mackrel, sardines, herrings

bloody great isnt it...........i live in a country thats got one of the best and highest fish eating.............and i am alergic to it (some sort of intolerance to a protein in it


.

[Scott]

but i do often get sluggish tbh, but not always that ive eaten alot.

could also be a lack of water. really easy to get dehydrated.

[lil john]

i suffer from that. even atm not been gym for couple weeks due to stuff going on and i still get dehydrated really quickly. and yeah i go like that. dont knwo why but i have to drink sooooo much, i feel like im shutting down after a bit with no fluid.

think ill start having more fish oils then. best way i reckon.

[brigade]

I always carry around the biggest water bottle I can find around with me all day. As long as I finish it I know I have drank at least a gallon of water which good for me and my skin. If you are working out I suggest drinking even more like 1.5-2.0 gallons.