Vinces most populat cutting diet
The Maximum Definition Diet
There has always been considerable mystery and misconception concerning a diet that promotes muscle definition. For the most part, all carbohydrates must be removed from your menu. The only milk products that can be used are butter and cream. Meat, fish and eggs are the only foods permissible. You must, however, eat a high-carbohydrate meal every four or five days (i.e., pasta, potato, grain, fruit); otherwise your muscles will smooth out and your strength will decrease.
When dieting to lose fat, the use of lipotropic or fat-burning agents are helpful. They don't perform miracles, but they do speed up results. The main lipotropics are the B vitamins choline and inositol, which aid in the production of lecithin, enabling the liver and gall bladder to metabolize fats more readily and efficiently. I recommend that 250-1000 mg be taken with meals.
Other lipotropics that should be taken are the amino acid methionine, betaine hydrochloric acid, liver and yeast tablets, B complex, kelp, alfalfa, Vitamin C, tri-germ, wheat germ, and fish oils.
Breakfast
Eggs (no limit)
Meat (any kind, no limit)
Supplements
1 multi-vitamin tablet
1 Vitamin B complex
1 Vitamin C tablet
1 Vitamin E capsule
1 chelated mineral tablet
1 alfalfa tablet
10 kelp tablets
3 tri-germ and wheat germ oil capsules
3 halibut oil capsules
3 HCL tablets (before meal)
3 digestive enzyme tablets (after meal)
3 lipotropic tablets (250-100 mg choline, inositol, methionine)
10 calcium tablets
1 RNA-DNA tablet
1 niacin tablet
1 oz liquid beef amino acid
3 lysine tablets
3 multi-glandular tablets
Lunch
Same as breakfast
Supplements
1 iron tablet
(same supplements as breakfast with the omission of Vitamin E, tri-germ, wheat germ, and halibut oil capsules.)
Dinner
Same as lunch
*Supplements same as lunch
Special Supplements
10 amino-acid and desiccated liver tablets (every 3 hours)
1 Vitamin C (300mg) plus 5 calcium tablets (every 3 hours)
4 raw orchic-tissue tablets (before bed and after workouts)
5-10 grams of arginine, ornithine (before retiring on an empty stomach)
3-5 grams of trytophan plus 10 calcium tablets (before retiring on an empty stomach)
The above diet works so well for defining muscles because fats are used as a source of fuel for the body. Since it is difficult for the body to convert fat into energy, this results in a loss off your existing body fat. Finally, I recommend that you take a layoff of 3-5 days from all supplements every third week, while abstaining from them one day each week. Also, remember to have a high-carbohydrate meal with no protein every third or fourth day to replenish glycogen to your muscles.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
