Protein bars

[monkeyboy]

Anyone tried these?

http://musclecircuit.com/best-tasting-h ... otein-bar/

i've just made a batch - substituting the oats for muesli (jordans stuff, twas on offer, lots of fruit in there), and used vanilla flavour whey.

I'll let you know how they shape up.

[brigade]

Can't say I have ever tried it does it taste good?

[monkeyboy]

So far, pretty good..... I'll have another post workout tomorrow, and see how it compares to a shake.

[fits]

what happend?

[monkeyboy]

it was good - that said, is was more hassle to make/chill/wrap than just banging down a shake, then having a bowl of muesli when I got home. I will probably make them again at some point, especially if I know I will not be in a position to get some good nutrition on a given day - I am a musician, and eating for training when gigging is always a nightmare. I usually go without rather than the usual chips/kebab/shite option.