I have noticed since my diet/training has not been great recently and I started not worrying too much about eating protein with every/most meals, and I lost stregnth fast!
I have had periods of poor diet and training before (most of the time) but i normally keep protein up to 100g per day and over. More importantly, IMO i normally make sure I have a shake for breakfast and pre/post work out. I don't have protein powder so just been have some milk. and i think this has made a big difference.
i know there are some guys on here that don't think amounts of protein are important, but would you say 'timing' of protein is vital?