Fish oils

[Scott]

Which brand Is everybody using and what sort of dosage?

[Cookie]

zipvit and I just chuck em down as & when

[Eric]

Shity holland and barrett , but i get a discount

[fits]

H&B, so cheap in the sale. I normally pop 2 or 3 with breakfast and dinner. I also pop one if i decide to have a sugar in my tea, and sometimes ill pop a couple if i eat something high in sugar when i'm at home. I don't have any at work but if and when I do again i'll take a couple with lunch. I alway assume H&B stuff is under doesed or slightly damaged (heat/light) so I take a few...

I think you should take at least 3x1000mg per day. spread over 3 meals.
Also evening primrose tabs 2500mg per day. If you can afford it, go with Natures best. Quality products, and garuntee strength/dose's of their supps.

[Scott]

yep, H&B is what Im using. I'd like to try biotests but £40.00 for 90 capsules that just aint gonna happen.

Ive been using 1200g x 6 per day although I cant quite remember where I got that doseage from. I think I just took the recommended amount and doubled it coz Im dead hard or maybe I read something about it somewhere

H&B cant be that bad though...... surely

[Al]

Asda. 1100mg per day as well as Glucosamine & Chondrotin.

[fits]

yep, H&B is what Im using. I'd like to try biotests but £40.00 for 90 capsules that just aint gonna happen.

Ive been using 1200g x 6 per day although I cant quite remember where I got that doseage from. I think I just took the recommended amount and doubled it coz Im dead hard or maybe I read something about it somewhere

H&B cant be that bad though...... surely

Rob Chefx used to advocate 3 to 12 per day, I have read various articles stating different amounts. Dave Palumbo Recomends 1000mg x 3 per day, but the most important thing is that you get some i think. No need to chuck bucket falls down your throat, but a constant supply seems to be the way to go.

[Cookie]

Poliquin suggests 30-40grms per day.

Think TH&S had a go with mega doses to see what would happen.

[fits]

Poliquin suggests 30-40grms per day.

Think TH&S had a go with mega doses to see what would happen.

Well if Charles says so.....end of discussion, he is GOD! lol

I suppose you could see improved functions and health benifits, but who can be bothered to continually pop that many pills? and the cost? when 3 x 1000mg has been proven to be benifitial? also,. don't forget that you will also need to suppliment omega 6 if your taking that many Omega 3 pills..

[Eric]

Poliquin suggests 30-40grms per day.

Think TH&S had a go with mega doses to see what would happen.

What did happen?

[TH&S]

Poliquin suggests 30-40grms per day.

Think TH&S had a go with mega doses to see what would happen.

More energy, less joint dryness. No weight gain though. No idea where Poliquin gets that from.

Going back on the Mega Doses again

[fits]

was there any mention of amega 6?

Were you taking on board adiquet protein? how many carbs were you consuming?