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omega 3

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Re: omega 3

Postby Cookie » Thu Feb 19, 2009 8:22 am

Good read that.

Off to buy some walnuts :grin:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: omega 3

Postby fits » Sat Apr 25, 2009 7:41 pm

I like natures best EFA but can't afford all the time. I also started takng cold milled flax seeds.

i have not read the link but Omega 3's are ESSENTIAL fatty acids :-) so very important.
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