taking these supps

[fits]

Mega Does the fish oil for two weeks - 30g per day then 15g for a week then 5 or 6g after....... also take a couple of Evening primerose tabs to balance up the Omega 3 and 6 ratio

[Scott]

Mega Does the fish oil for two weeks - 30g per day then 15g for a week then 5 or 6g after....... also take a couple of Evening primerose tabs to balance up the Omega 3 and 6 ratio

30g !! most Ive taken per day is 15g and I thought that has a lot.

[fits]

Mega Does the fish oil for two weeks - 30g per day then 15g for a week then 5 or 6g after....... also take a couple of Evening primerose tabs to balance up the Omega 3 and 6 ratio

30g !! most Ive taken per day is 15g and I thought that has a lot.

Yeah it is allot, and i would not do it for much longer than that, as I dont think anything in extream can be good long term.

Dave Palumbo always recomds taking EPO when taking fish oil tablets to balance Omega 6 and 3. Our body stores EFA's so its just an intitial front loading stage to get there faster. Its from Poliquin. He also says that when trying to build muscle and burn fat to take 15g per day. is that where you got the 15 number from? He also recons he had one of his...hockey players i think it was, and ........i forget the number, but he said he added lbs and lbs of muscle in one month after ramping the EFA up to 45 per day. I also think he sells EFA so...................... I would not think it would do to much hard for a short period

[Cookie]

Never found the high doses to do any thing for me

[fits]

Never found the high doses to do any thing for me

How much did you take and for how long? what weight were you? and what brand?

[Cookie]

Never found the high doses to do any thing for me

How much did you take and for how long? what weight were you? and what brand?

30-40grms

couple weeks

zipvit

[fits]

Never found the high doses to do any thing for me

How much did you take and for how long? what weight were you? and what brand?

30-40grms

couple weeks

zipvit

should have kept it up or stay steady at half that dose for a month......

I like zip vit prices but how do the EFA's come? H&B sell 500 tabs in transparant tub and their shops in London, in winter are boiling hot which makes no sense!

If I remember Zip Vit's were not thr strongest EFA - the EPA & DHA So I guess that would all need to be taken into acount.

[Cookie]

should have kept it up or stay steady at half that dose for a month......

I like zip vit prices but how do the EFA's come? H&B sell 500 tabs in transparant tub and their shops in London, in winter are boiling hot which makes no sense!

If I remember Zip Vit's were not thr strongest EFA - the EPA & DHA So I guess that would all need to be taken into acount.

zipvit now do a super strength one

In fact just checked & I`m not usinf theirs at present but some from local shop