meat and eggs

[steve1]

im thinking of going on the meat and egg diet for a wile
meat and eggs for breakfast,lunch and dinner and a big carb up meal every fourth day what supplements should i be taking to balance things out a bit i have tried this diet before but cant remember what i took any ideas

[Cookie]

Why are you thinking of doing this?

[steve1]

because im sure it helped me with fat loss a wile ago and im hoping by dropping my carbs right down it will eventually stop me craving the sugary type carbs that i dont need i know my body will be screaming for them but im thinking that if i slowley introduce healthy carbs i can adapt to them and my body will use them for fuel instead of me having constant sugary carb cravings and ending up eating crap then wishing i hadnt
or maybe that wont work im not sure ?

ive got a workout started just need a good diet so i can start seeing results

[Cookie]

because im sure it helped me with fat loss a wile ago and im hoping by dropping my carbs right down it will eventually stop me craving the sugary type carbs that i dont need i know my body will be screaming for them but im thinking that if i slowley introduce healthy carbs i can adapt to them and my body will use them for fuel instead of me having constant sugary carb cravings and ending up eating crap then wishing i hadnt
or maybe that wont work im not sure ?

ive got a workout started just need a good diet so i can start seeing results

How about we start with making sure you are training consistantly & eating basic clean good quality foods with a nice dose of cardio done each week before we tweak the diet for advanced fatloss?

[steve1]

yeah sounds good to me learning to crawl again before i can walk cant be a bad thing
you got any good ideas i can kindof smell pain already

[Cookie]

yeah sounds good to me learning to crawl again before i can walk cant be a bad thing
you got any good ideas i can kindof smell pain already

I would suggest following each workout you manage each week doing either tabatas or intervals.

Tabatas: rowing or burchins (burpee to chin up)

Intervals: sprints or rowing

Diet: keep it well rounded with all the food groups (minus your choccy fixes..lol) plenty of fresh veggies & some fruit & get back to eating clean foods again with the odd treat.

Once your fit and have established good eating patterns then we can be more specific

[steve1]

im going to sort my diet out from tomorrow and sart adding some cardio ive just done 2 hours of walking lunges trying to cut my grass down so my legs are going to be real sore tomorrow
i only have one problem at the moment though.........tesco are doing easter eggs for 89p

[Al]

im going to sort my diet out from tomorrow and sart adding some cardio ive just done 2 hours of walking lunges trying to cut my grass down so my legs are going to be real sore tomorrow
i only have one problem at the moment though.........tesco are doing easter eggs for 89p

..then shop at Asda

[Scott]

..then shop at Asda

LOL!

remember, its only women who cant resist chocolate..... women on periods....

[steve1]

pmsl i do shop at asda chocolate cheese cake is only £1 lol but ill get over it its time to move on

well you could call me a woman at the moment till i get rid of my man boobs but i don't bleed down below.........well unless my piles are playing up

[Scott]

unless my piles are playing up

proper man-bleeding.... thats ok!

[steve1]

lol nice clip Scott it does actually help me my chocolate intake count for today is zero
just got to make it past the next few hours