Supplement Roundtable

[Cookie]

Further experiments this year have led me to consider adding:

ALCAR & malic acid regularly to my recovery support systems, both have delivered (in my opinion anyway) noticeable results every time I have added them.

[samurai69]

funny thing with the creatine...............some has been fantastic, massive gains with it and then other it could have been milk powder for all the good it did............so not sure on this one

maybe yes and no

glucosamine and fish oils ..........a must have, not sure which way round as i started taking both at same time

been taking tumeric too...............not sure here as its part of the joint supplement bit

i also take 1000mg of vit c and a multi vit/mineral tab




thats about it


next order from zip vit this week so may add a few things ZMA and l glutamine are thoughts

[fits]

funny thing with the creatine...............some has been fantastic, massive gains with it and then other it could have been milk powder for all the good it did............so not sure on this one

maybe yes and no

glucosamine and fish oils ..........a must have, not sure which way round as i started taking both at same time

been taking tumeric too...............not sure here as its part of the joint supplement bit

i also take 1000mg of vit c and a multi vit/mineral tab




thats about it


next order from zip vit this week so may add a few things ZMA and l glutamine are thoughts

Hows life mate?

try get some Curcumin in tab form or make sure yoru tumeric is 95% oure curcumin extract. its the main active ingrediant in Tumeric and the capsuals give a high dosed concentraed amount.

Use Tumeric in food as much as possible, I add it to lots of stuff from curries to omletes. Use lots of black pepper with Tumeric, the piperine in black pepper enhances the effects by as much as.... 2000% !!!!!!


If your doing it for yoru joints have you tried good old fassioned Gelatine 3 x day?

[samurai69]

plenty of gelatine


tumeric caps from zipvit

black pepper.............will do


yeh things are good


in uk 23rd but very short quick visit..........leave port22 and back in port 27th and driving most of it

[Scott]

tumeric caps from zipvit

thats the ones I used as well, proper 95% stuff.

I just ordered some more glucosomine from them but I got the HCI stuff this time, heard of it?
The usual glucosomine sulphate tablet will be around 60% glucosomine but the HCI is 83%...... I have no idea if that makes a big diff but they had cool pictures which sealed the deal for me

Didnt bother with the tumeric this time. I want to try just the new glucosmine.

[samurai69]

got the HCI last time..............not sure if i notice a difference though

will order tumeric this time



.

[Cookie]

Currently using zipvit`s (should charge them for advertising) glucosamine (1000mg) with apple cider vinegar & quercetin.

[samurai69]

Currently using zipvit`s (should charge them for advertising) glucosamine (1000mg) with apple cider vinegar & quercetin.

lol


should do really ........... i mention and use them a fair bit too