I was watching a few nutrition type shows on satellite, not that I take what is said on them as fact but they were talking about 'good' proteins and were really reluctant to say much about red meat. Ive heard this sort of stuff before but it made me think......
if red meat needs to be 'taken in moderation' due to it not being digested very well, hanging around in the colon, giving you cancer, making you gay ect. Then how can that fit into the efficient human engine type model?
Would our ancestors not have eaten shit loads of red meat? I dont know what wouldve roamed britian years ago but probably deer and shit, surely we wouldve been eating just as much of that as we would fish ect.
so is all the red meat talk just plain wrong? if not then why are we not better at digesting it?