Glutamine

[Cookie]

Scott was it you that posted up some information by Polquin that recommended high doses of glutamine after training if an individuals BF % was over 10% & to use this with protein instead of carbohydrates?

[Scott]

no. I actually think it was you who specifically mentioned Poliquin in a response to me about high dose glut

http://www.spartan-warriors.co.uk/forum/viewtopic.php?f=12&t=4064&p=56972&hilit=Polquin#p56972

[Cookie]

no. I actually think it was you who specifically mentioned Poliquin in a response to me about high dose glut

http://www.spartan-warriors.co.uk/forum/viewtopic.php?f=12&t=4064&p=56972&hilit=Polquin#p56972

Bad me

Thinking of giving it a go for a week or two to see if there is anything in it.

[samurai69]

wouldnt mind hearing about glutamine as its supposed to help with recovery

[Cookie]

Fired 15 grams down after last training session. Gave it a good 40 minutes then had tea, recovery next day was far better than expected. Unsure if it was the addition of the glutamine or the new mattress. What I can say is that I had eaten less calories than I would normally have done after such a hard training session.

[tomato]

Did you take the glutamine on its own or with anything else?

[Cookie]

Did you take the glutamine on its own or with anything else?

Had a serving of Cellmass mid way through training then around 30 minutes later the glutamine then waited around 30 minutes before having my tea.