stop eating breakfast

[Scott]

FWIW Ive been experimenting all week with essentially skipping breakfast. Usually I'd eat around 07:30 and again at 10:00 but all this week my first meal has been at 10:00.

3.5lbs lost. Science? Ive shit it.

[Cookie]

3.5lbs lost. Science? Ive shit it.

A loss is a loss no matter how we do it

[Cookie]

Scott have you managed to find anything else about leucine & its "supposable" insulin releasing qualities?

[Scott]

Scott have you managed to find anything else about leucine & its "supposable" insulin releasing qualities?

not other than that one article, Ive been looking at a few supps in general and got hacked off trying to separate the marketing pish from reality.

[Cookie]

not other than that one article, Ive been looking at a few supps in general and got hacked off trying to separate the marketing pish from reality.

Nothing new there then

I have some ideas which I`ll try out next week to see how I handle some of it. To be honest though I`m not a full on fan of some of the fasted training that I`ve seen recommended.