CellMass by BSN.
A post-training / night-time mass & recovery activator.
Grape flavour.
Had this a number of weeks & being not an individual who actively seeks hypertrophy (which I feel the product is more aimed for) I didn`t follow the recommended directions for consumption.
Normal dosage protocol is 1 morning serving followed by an evening serving on non training days with 1 serving post training & another 6-8 hours later on training days.
This type of protocol I deemed expensive for an average guy with a mortgage & such like.
My protocol(s).
On training days that would require extreme effort (testing days) a single serving a.m. followed by a serving post training.
OR
A single serving post training to aid recovery.
Initially I found both protocols to work in the first couple of weeks. After that there didn`t seemed to be any further benefit or sign that the supplement was working to any degree. This is something I find with most supplements that I use an initial surge then around the 2-3 mark nothing. At this point I cease use.
Taste: chemically very chemically.
Mix ability: not very good, left with a gritty texture & residue in bottom of glass.