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Nutrition

Free food

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Free food

Postby Cookie » Mon Aug 30, 2010 10:54 am

Been looking into it a little more because normally its just a blackberry-apple-elderberry picking thing we do around autumn time for a few extra goodies to eat now or freeze for later use & have came across that you can eat hawthorn berries which apparently are high in pectin fibre which is good for the heart & cholesterol levels.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Free food

Postby Cookie » Mon Aug 30, 2010 11:19 am

Quick check & it looks like rose hip & hawthorn berries can be added to the list of usable.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Free food

Postby Al » Mon Aug 30, 2010 12:19 pm

Our neighbor has a veg plot. They come every weekend and take away our horse manure for us and give us veg in return.
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Re: Free food

Postby Cookie » Mon Aug 30, 2010 1:37 pm

Al wrote:Our neighbor has a veg plot. They come every weekend and take away our horse manure for us and give us veg in return.


Nice win win situation you have there Al.

Back from a quick forage down fields with a few hawthorn berries & rose hips to try.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Re: Free food

Postby Cookie » Mon Aug 30, 2010 4:08 pm

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Free food

Postby Cookie » Thu Sep 02, 2010 8:23 am

Trying my hand at making some rose hip syrup http://www.guardian.co.uk/lifeandstyle/ ... es.dessert
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Free food

Postby Cookie » Thu Sep 02, 2010 12:05 pm

Syrup made :grin:

Net time I`ll look for a different recipe which does not require so much boiling as the excessive heat will reduce the amount of nutrients that are in there. A better type of cloth/muslin to filter through & maybe use honey instead of sugar.

Tastes all right though.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Re: Free food

Postby samurai69 » Thu Sep 02, 2010 12:12 pm

Cookie wrote:Syrup made :grin:

Net time I`ll look for a different recipe which does not require so much boiling as the excessive heat will reduce the amount of nutrients that are in there. A better type of cloth/muslin to filter through & maybe use honey instead of sugar.

Tastes all right though.




most syrups take a lot of boiling down
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Re: Free food

Postby Cookie » Thu Sep 02, 2010 12:14 pm

samurai69 wrote:most syrups take a lot of boiling down


Sure I saw a recipe that tried to get round the problem to limit nutrient loss. Need to check internet history to see if I can find the site again.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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