cherry active v Bluberries

[samurai69]

right, all the MMA guys are raving abut cherry active for recovery, i believs this is because of the antioxidants etc in the fruit, but bluberries also have the same or very similar antioxidant content

i eat 125g of bluberries per day.............weekdays anyway, plus a glass or tow of red wine, also high in the same/similar anti oxidants

so what better......the natural food or the cherry active


.

[Cookie]

right, all the MMA guys are raving abut cherry active for recovery, i believs this is because of the antioxidants etc in the fruit, but bluberries also have the same or very similar antioxidant content

i eat 125g of bluberries per day.............weekdays anyway, plus a glass or tow of red wine, also high in the same/similar anti oxidants

so what better......the natural food or the cherry active

Well you sell the CA so you should know

[samurai69]

right, all the MMA guys are raving abut cherry active for recovery, i believs this is because of the antioxidants etc in the fruit, but bluberries also have the same or very similar antioxidant content

i eat 125g of bluberries per day.............weekdays anyway, plus a glass or tow of red wine, also high in the same/similar anti oxidants

so what better......the natural food or the cherry active

Well you sell the CA so you should know

and i eat bluberies

.

[Cookie]

So the answer is?????????????????????????????????

[samurai69]

So the answer is?????????????????????????????????

i dont know, thats why i am asking the question


.TBH neithyer does much for my recovery, the bluberries and wine taste ok and the fibres good for me too, plus its 2 of my 5 a day

[Cookie]

So the answer is?????????????????????????????????

i dont know, thats why i am asking the question


.TBH neithyer does much for my recovery, the bluberries and wine taste ok and the fibres good for me too, plus its 2 of my 5 a day

Quite sure the Japanese recommend 12-17 servings per day.

There was something somewhere recently saying not to use antioxidants post workout as it hindered recovery because the body needed its own internal markers & anti inflammatory fighters to do the job themselves.

Let the body do it itself rather than add in extra antioxidants to clear too quickly.

[samurai69]

[steve1]

bovril and honey

[Cookie]

bovril and honey

[Cookie]

There's been bits & bats banded around about cherry juice helping to aid sleep patterns.

[samurai69]

have some in the gym and just started drinking it....today (weired)

i like bluberries personally, but as i have a bottle half open at the gym decided to try it out for a while

[Cookie]

have some in the gym and just started drinking it....today (weired)

i like bluberries personally, but as i have a bottle half open at the gym decided to try it out for a while

I might give a bottle a go just to see if anything happens.