3 sausages 3 rashers of bacon....george foreman and 3 eggs microwaved...................getting good with the george
gammon steak for later
chillie con carne tonight when i get home
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Cookie wrote:Not getting a "smoothie" maker, too poncie sounding for me
After a new blender so I can get some whole food shakes made up for work. Otherwise if I keep loosing weight at this rate with the new delivery work spans I`ll fall down a drain cover one day
samurai69 wrote:just got a george foreman grill and a smoothie maker for the gym
so now can get steak/pork/chicken/gammon and sausages for lunch at the gym........getting bored with the ready made meals and microwave
just grilled some asparagus for a mid morning snack, i have some steaks and some microwaved veg for lunch and some gammon steaks for afternoon snack
asparagus needs a little more than the 4 minutes i gave them
smoothi1, is 1/2 can protein drink (banana) with 1/4 pot greek live yoghurt with 1/2 pack rasberries, 1/2 pack mixed fresh fruits pack and 1/2 pack of bluberries
i would normally eat the fruit anyway, so just seeing how it turns out...........if its good i will add in some glutamin and maybe creatine
smoothie is a little thick............milk too next time
ok without sugar, but will get some decent honey for a little addedflavouring as well as added nutrition
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Melas Zomos wrote:Cookie, heard you were down at the gym doing a little work and was wondering if you were being fed as well?
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