Hi guys
Does anyone know of any proteins out there that are similar to reflex whey refresh http://www.reflex-nutrition.com/product ... fresh.html (i.e. taste more like squash than a milkshake) but would be suitable for pre-bed?
As most of the casein products are normal powders and to be honest I really don't like drinking those before bed. I could drink one like whey refresh but as I understand a whey protein shake before bed isn't as good as a casein?
I have heard that you can just drink milk but I have a bit of a lactose intolerance, it's not too bad but drinking a pint of milk makes it harder for me to breath in bed so an alternative would be great.
Any ideas?