It is currently Thu May 02, 2024 4:09 pm
Change font size
Board index  »  Discussion  »  Nutrition

Nutrition

BCAA ratios

Syssitia : The communal & military mess of adult Spartan warriors

Moderator: Moderators

Post a reply

BCAA ratios

Postby Cookie » Sat Apr 30, 2011 5:17 pm

Anyone noticed any difference with the BCAA ratios that are floating around from 4:1:1 to 3:1:1 or the basic 2:1:1

Or are we looking at another marketing hype?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: BCAA ratios

Postby Scott » Sat Apr 30, 2011 7:04 pm

I think there is something in the 4:1:1 ratio. Ive used it a fair bit recently and Im happy to run with it for longer.
Image
FIGHTING SOLVES EVERYTHING

Get Dropped But I'm Right Back In

Wendy Who Web Development
User avatar
Scott
Dioscuri
Dioscuri
 
Posts: 11954
Joined: Wed Mar 01, 2006 9:49 pm
Location: Markarth
Top

Re: BCAA ratios

Postby Cookie » Mon May 02, 2011 7:57 am

Scott wrote:I think there is something in the 4:1:1 ratio. Ive used it a fair bit recently and Im happy to run with it for longer.


Something to look into once I have finished this supplement sabbatical.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: BCAA ratios

Postby Melas Zomos » Tue May 03, 2011 8:43 pm

Not really concerned with ratios, quality and freshness are my priorities.
Let me know how you make out though.
“The universe is run by the complex interweaving of three elements. Energy, matter, and enlightened self-interest.” Citizen G’Kar
User avatar
Melas Zomos
Lochagos
Lochagos
 
Posts: 917
Joined: Thu Jul 29, 2010 10:36 pm
Top

Re: BCAA ratios

Postby Cookie » Wed May 04, 2011 5:30 pm

Melas Zomos wrote:Not really concerned with ratios, quality and freshness are my priorities.
Let me know how you make out though.


Currently on a supplement sabbatical so it could be a few weeks before I even consider trying.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top
Post a reply

Return to Nutrition

Who is online

Users browsing this forum: No registered users and 3 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
cron

Search

Main Menu

User Menu