Anyone noticed any difference with the BCAA ratios that are floating around from 4:1:1 to 3:1:1 or the basic 2:1:1
Or are we looking at another marketing hype?
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Scott wrote:I think there is something in the 4:1:1 ratio. Ive used it a fair bit recently and Im happy to run with it for longer.
Melas Zomos wrote:Not really concerned with ratios, quality and freshness are my priorities.
Let me know how you make out though.
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