Looking for some help here and a good kick start,
i used to go to the gym and used protein and did find a good bodyshape i was hapy with that was years ago though,
now i dont go to the gym anymore, but i do train in kickboxing 2 hrs a week, and also ju jitsu 2 hrs a week
im looking to build some muscle mass and have a good sculpted body
my diet is very very poor as im as single man but i know this is no excuse at all
so what im asking for really is would supplements be a good move for me something like phd pharma gain, a pre and post workout shake after training, or should i also be going to the gym
any help greatly appreceated