Cookie wrote:Did you use all the capsules?
Do you think it "could" have been used differently or for longer to see some fat loss?
Its only been 9 days since I started. I believe I should have seen some effect at the end of the first week but to more or less, maintain my weight wasnt what I expected after reading how amazing they were. I had much better results after the first week using diamond labs eca.
I'll finish the bottle though, Im not sure yet whether I'll play around with the dose but I had the 2 caps this morning as usual.
Im running a spreadsheet again for my diet but looking at the last coup[le of days Im not overeating by any stretch in fact, quite the opposite, I really need to eat more!
So thats my plan..... The blaze didnt do anything in week 1 so I'll eat more food and see if that works LOL!
but seriously I really do need to add some calories because Im sure my current intake is that of a small woman and it must be having a very negative effect of fat loss. I cant really blame the supplement entirely.
in my defence, I didnt record my diet last week because I knew that it was very clean, I just didnt realise it was so light on the calories.