Sleep aids

[Cookie]

ZMA

Chamomile

Magnesium oil

Himalayan salt

Sleepy time tea

[Cookie]

Celery

[Melas Zomos]

Celery??? Never heard that one.

Himalayan Salt? Are you talking about ingesting it or one of those Salt Candles? I heard the salt candles were cool, not familiar with ingesting it for a sleep aid though.

Tend to stay away from the tea's, I think mentally I associate it with caffeine even though it may not have it in it and thus it does not work well for me. I suppose if I made it a habit I could overcome it.

[Cookie]

Celery??? Never heard that one.

Noticeable effects

Himalayan Salt? Are you talking about ingesting it or one of those Salt Candles? I heard the salt candles were cool, not familiar with ingesting it for a sleep aid though.

Dissolving it on the tongue. I'll try & find the references in a book I have.

Tend to stay away from the tea's, I think mentally I associate it with caffeine even though it may not have it in it and thus it does not work well for me. I suppose if I made it a habit I could overcome it.

Herbal infusions then if you struggle to differentiate between tea & "tea"

[Melas Zomos]

Celery??? Never heard that one.

Noticeable effects

Will add to the nightly cocktail, thanks.

Himalayan Salt? Are you talking about ingesting it or one of those Salt Candles? I heard the salt candles were cool, not familiar with ingesting it for a sleep aid though.

Dissolving it on the tongue. I'll try & find the references in a book I have.

Just Himalayan Salt or any salt, like Celtic Sea Salt?

Tend to stay away from the tea's, I think mentally I associate it with caffeine even though it may not have it in it and thus it does not work well for me. I suppose if I made it a habit I could overcome it.

Herbal infusions then if you struggle to differentiate between tea & "tea"

FU.....

oops forgot the N on the end of those letters my apologies

[Cookie]

Just Himalayan Salt or any salt, like Celtic Sea Salt?

As far as I remember it was just Himalayan salt that was mentioned in the book.

[Melas Zomos]

Just Himalayan Salt or any salt, like Celtic Sea Salt?

As far as I remember it was just Himalayan salt that was mentioned in the book.

I am assuming the book was not attached as a bonus to the carton of Himalayan Salt

[Cookie]

I am assuming the book was not attached as a bonus to the carton of Himalayan Salt

Oh we are in a humorous mood today

IIRC its something to do with the minerals helping to calm down the electrical impulses so aiding sleep.

Need to remember where the book is

[Cookie]

Valerian root

Californian Poppy seed extract

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5 HTP

L Tryptophan

[Cookie]

Found a brilliant sleep aid then noticed it not on the companies website. Shot them an email asking why & it turns out passion flower can't be used any more as its now being classed as a medicine

[lil john]

What have you found to be the most effective and cost efficient.

My problem is gettin to sleep, I have to wake up a few times with the mrs for various thing, but if I could get to sleep quick may be good.